New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

A nationwide public health initiative is getting people around town for free, and you can take advantage of it too if you're ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Christmas festivities often involve hours of sitting, poor posture and indulging in potentially unhealthy foods. This can lead to reduced circulation and weakened lower body muscles, as well as ...

Christmas celebrations often involve sitting for hours on end, with poor posture and eating plenty of potentially unhealthy foods. This can reduce circulation and weaken muscles in the lower body ...

Fitness Pro Superhuman Troy explains why squats might be killing your gains and what to do. Trump adopts new nickname Chargers' Tony Jefferson ejected, makes obscene gesture Brown University shooting: ...

Karandeep Singh Oberoi is a Durham College Journalism and Mass Media graduate who joined the Android Police team in April 2024, after serving as a full-time News Writer at Canadian publication ...