Doing bodyweight squats at a high intensity can also give you a cardiovascular workout. When performed in quick succession ...

Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Versatile connectivity and state-of-the-art storage highlight QNAP's TBS-h574TX NVMe SSD-based Network and direct attached ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Christmas celebrations often involve sitting for hours on end, with poor posture and eating plenty of potentially unhealthy foods. This can reduce circulation and weaken muscles in the lower body ...

Christmas festivities often involve hours of sitting, poor posture and indulging in potentially unhealthy foods. This can lead to reduced circulation and weakened lower body muscles, as well as ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Christmas celebrations often involve sitting for hours on end, with poor posture and eating plenty of potentially unhealthy foods. This can reduce circulation and weaken muscles in the lower body ...