New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of ...

A nationwide public health initiative is getting people around town for free, and you can take advantage of it too if you're ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...