Learn and master the push-up to press handstand with this focused calisthenics tutorial. This video breaks down strength, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Peanut Punch has changed defensive football, and has been adopted and refined by the likes of Fred Warner.

EAST LANSING, MI –– Duke defeated Michigan State, 66-60, on Saturday, Dec. 6. The game, an AP Top-25 showdown between two undefeated teams in No. 7 MSU No. 4 Duke, created an electric atmosphere in ...

A coalition of states that sued months ago to stop mass layoffs at the U.S. Department of Education is now also challenging the department’s recent moves to shift many of its core functions to the U.S ...

Are you a head case on the greens? You know who else is? The PGA Tour’s latest winner. “I should write down all my putting thoughts so I could look back at them in 10 years and laugh at myself,” ...

Maryland Gov. Wes Moore (D) said Sunday his state is not “going to sit on our hands” amid the nationwide redistricting fight. Last week, Moore formed a redistricting advisory commission to explore ...

Maryland Gov. Wes Moore on Sunday defended the creation of a redistricting committee to edge out the single Republican-held seat in his state, saying he's "not sure why we should be playing by a ...

FRANKFORT, Ky. (WKYT) — A Kentucky mother testified before lawmakers, pushing for a hands-free driving law after her toddler daughter died when police say a distracted driver crashed into them. Alyssa ...

Officers are still searching for Freddy Fletcher, as the Wolfe County Sheriff’s Office said he was also involved in the fires.

“This has only weakened our local communities and economy by disrupting our neighborhoods and their small business partners. All for politics. We don’t need any more of this disruption,” Council ...