After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Join us as we dive into the incredible world of calisthenics with Jose "Rayo" Valenzuela. Witness his impressive workout ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Some people wait for perfect weather to work out and then there's Milind Soman. At 60, while most of us would happily stay ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...