With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still responds well to the right kind of movement, even indoors. Simple exercises done ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action pushes used blood upwards against gravity, helping it return to your heart ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...