" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

The Korean Switch-On Diet is a high-protein low-carb plan that helps activate fat burning control blood sugar and reduce ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

The administration of U.S. President Donald Trump on Wednesday announced a new slate of dietary guidelines that recommends ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.