Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

I lost 9 pounds so far, but Gemini lost its mind. It keeps forgeting my workouts, diet plan, and even how long I've been ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Disha Patani starts her day with three simple drinks before eating her protein + carb + veggie meals, with only her Sunday ...

The verdict: When it comes to exciting lunches with exotic ingredients, Farmer J is one of the strongest choices. Field bowls ...

Science-backed DASH diet is shown to lower high blood pressure and support weight loss, with experts explaining how the plan ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...