Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...
According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...
When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...
Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.
Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.
According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an excellent benchmark to aim for as you progress beyond the beginner stage after 6 to ...
ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...
Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...
Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...
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These £40 Bala Bangles wearable weights are the easy way to turn walks and housework into workouts
Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...
Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.
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