Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

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Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

WWE's record-setting profits in 2025 didn't translate to a strong year creatively, with an argument to be made about it being ...

Cricket Nepal announced a well-rounded 15-member squad for the upcoming ICC Men's T20 World Cup 2026, as they look to make a strong impression on the global stage. Rohit Paudel will continue to lead ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

During his 14-year NBA career with the Utah Jazz, Boston Celtics, Charlotte Hornets and Oklahoma City Thunder, Gordon Hayward ...

S tephen Miller runs his daily 10 a.m. conference calls—yes, even on Saturdays—less like a government adviser and more like a ...