If your gym goals include building muscle or strength, progressive overload training should be your priority. After all, if your muscles aren’t being challenged, they can’t adapt, grow or get stronger ...

When it comes to chest training, results aren’t dictated by how many exercises you do, but by how intelligently you apply ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...