As a clinical psychologist with over 30 years of experience, I've had the privilege of listening to countless life stories and helping people navigate their challenges. While the weight of these ...

Forgiveness is a complex topic to discuss. But this is an act of self healing which is the road to self improvement. Holding grudges and waiting for revenge should never be an option. It is not about ...

Holding onto anger and resentment after being wronged can feel like a badge of honor – a justified response to a hurtful situation. However, clinging to negativity takes a significant toll on your ...

Forgiveness is a topic that comes up frequently in our traditional couple therapy and psychedelic-assisted couple therapy sessions. It’s something that many of us strive for, but it can often feel ...

Author Kevin Henkes children’s book, Lilly’s Purple Plastic Purse, teaches a lesson about the power of forgiving. When Lilly brings her purse, movie star glasses and shiny quarters to school and ...

“Forgive and forget.” This is familiar advice given for anyone who’s been wronged by someone else. It suggests that forgiving will help you forget the harm that’s been done to you, allowing you to ...

The image of Silda Wall Spitzer is something I can't forget - a once-mighty corporate attorney with a Harvard law degree, wilting like a dying flower next to the man she once adored. When news broke ...

A new book from Bible teacher Yana Jenay Conner offers a blueprint for living out a difficult spiritual practice. The pages of Scripture are soaked with forgiveness. In book after book, the Bible ...

Even in the most loving relationships, there will be times when you are hurt or angered by your partner’s behavior. This can range from smaller annoyances to larger betrayals: if they say the wrong ...