Mindy Kaling has been open about keeping her weight in check, including a confession that she embarked on a diet regimen in ...

Charleah Torres-Vega struggled with her weight all her life. Finding "where my body wants to be" at 46 has led her to want to ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Mindy Kaling, renowned actor and writer, has lost around 40 pounds through gradual lifestyle changes and mindful eating habits.

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because ...

Choosing the right flour can make a big difference to your weight-loss journey. Ragi, wheat and gram flour are all healthy ...

Hrithik Roshan’s new viral social media post gives fans a glimpse of his love for portion control in diet Our expert explains ...

Does skipping breakfast help with weight loss? Learn how breakfast, intermittent fasting, calories, and lifestyle habits ...

Oatzempic is a social media trend referring to a drink made from oats which is believed to have similar benefits as the ...

Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by ...