Hrithik Roshan is called a Greek God. Do you know why? His greenish-hazel eyes, toned body, charisma, and swoon-worthy dance ...

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Hrithik Roshan’s new viral social media post gives fans a glimpse of his love for portion control in diet Our expert explains ...

Bollywood stars Hrithik Roshan and Deepika Padukone share their fitness secrets, promoting mindful eating and portion control ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

RFK Jr. and the USDA announced a whole new food pyramid, but how has it changed over the years, and does it include no sugars ...

New dietary guidelines move away from Michelle Obama’s MyPlate, introducing an inverted food pyramid that’s already sparking ...

Locals flock to this Ohio meat and three spot where the side dishes often outshine the main plates with rich flavor and ...

The Shift Toward Precision Frying Technology The international landscape for commercial frying is transitioning from traditional, high-heat manual methods to “Precision Thermal Ecosystems.” This ...

Stop obsessing over "clean" versus "dirty" eating and start looking at the scale of your servings to fix your metabolic ...

The Krrish actor shared his new motto on staying fit and healthy by showing an image of his plate comprising various dishes ...

Coming off a holiday season of increased eating, learning to eat more mindfully and truly enjoying each bite is a pathway to ...