If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go a long way. Indoor exercises work well because they allow control, focus, ...

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...

"Unlock massive leg growth with these 7 essential exercises! From Goblet Squats to Calf Raises, this routine hits every muscle group in your lower body—Quads, Hamstrings, Glutes, and Calves—for ...

Jaden Dominique was born in Pennsylvania, graduated from high school in California and went to college in Texas. But these days, the actress, currently in the touring ensemble of the Broadway hit ...

Muscle loss after 50 is a reality many of us face, but it doesn’t have to define your fitness journey. As we age, preserving lean muscle mass becomes increasingly important for maintaining strength, ...

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along with simply making people feel better overall. However, the molecular ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...