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Fitness tips for every decade of your life - and the midlife myth you should ignore
The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...
That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...
GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...
The up-and-coming R.A.D. brand built a weightlifting shoe that checks all the boxes for beginners: stable, comfortable, and versatile.
Walk into any gym today and you’ll see rows of young women pushing through demanding routines, plyometrics, weighted squats, ...
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