Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Sports bras can get very pricey, but M&S’s new design comes in at less than £25. Providing medium support and adaptive ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Giving blood offers a rare opportunity to feel just as mighty as folks half my age by matching their contributions pint for ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

Melissa has repeatedly spoken out about scrutiny on her weight, as well as what she does to be mentally and physically ...