"If you go to bed before you're sleepy, you're going to feel frustrated and anxious about not being able to fall asleep," she ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

Patients on hemodialysis reported significantly less physical activity and more fragmented bouts of activity on days they ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Luckily (if not happily), it seems that for many middle-aged women, large chunks of extra time open up in your diary around ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

Timing: You must start this process after you’re already in bed.

Trouble sleeping can have a negative impact on both your physical and mental health, but there are ways to improve your sleep ...

Sleep and satisfaction with social support mediated the relationship between adverse childhood experiences and depressive ...

If you love relaxing in bed all day – snacking scrolling on the phone or binge-watching – then you are engaging in bed ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Consultant Ear, Nose, Throat (ENT) and Head and Neck Surgeon at Sunway Medical Centre Velocity (SMVC) Dr Juani Hayyan Abdul Karaf said late nights, prolonged screen exposure and irregular routines ...