Here’s what a balanced and effective weekly workout plan actually looks like

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

"Cold Waves Should Be Taken Seriously; Heart, Lung And Kidney Patients At Risk," Warn AIIMS Doctors

According to the India Meteorological Department, the cold spell is expected to persist over the next few days, with severe ...
Everyday Health on MSN

9 reasons you’re not losing weight

Shedding pounds and keeping them off can be a battle. Here are 9 reasons why it’s so hard and what to do when you feel your ...
The Manila Times

VIVUS Shares Progress on Pipeline and Key Program Milestones During the 44th Annual J.P. Morgan Healthcare Conference

VIVUS LLC, a biopharmaceutical company committed to the development and commercialization of innovative therapies that focus on advancing treatments for patients with serious unmet medical needs, ...

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...