Don’t ‘over-engage your core muscles’ and other tips for looking after your pelvic floor

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...
The Punch on MSN

You could be in need of kegel exercises

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.
Everyday Health on MSN

5 health risks women face after menopause

Lower estrogen levels and other changes in your body related to aging can increase your risk of certain health problems. Here ...
The Courier-Mail

Pelvic physiotherapist Joanna Morris: Exercises every woman should do

Did you know the pelvic floor is made up of multiple muscles? The pelvic floor muscles play a crucial role in supporting the bladder, bowel, and uterus, and their respective functions. Optimising the ...

13 Best Masturbation Techniques For Women, According To Sex Experts

Use one or two fingers to penetrate your vagina and stimulate your G-spot, which is about two inches inside the vaginal canal ...