Interestingly, the U48KG Senior Clean & Jerk World Record stands at 122 kilograms (269 pounds) and is held by Song Gum Ri. So ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

Versatile connectivity and state-of-the-art storage highlight QNAP's TBS-h574TX NVMe SSD-based Network and direct attached ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...