Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

If there’s one thing in this life that we should all understand, it’s ourselves. If you have a question about your health, a ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

The benefits of whey protein include faster recovery, muscle support and an efficient way to increase daily protein intake.

Rule #1 when lifting heavy: take all safety precautions.

Rasmus Hojlund appeared to aim a subtle social media jab at Man United after he won the 2025 Supercoppa Italiana with Napoli on Monday (December 22). The 22-year-old was shipped out of Man United in ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

At least two people died Thursday after becoming trapped in flooded basements amid an afternoon of record-breaking rainfall across the five boroughs, city officials said. Police said a 39-year-old man ...

Toss one more benefit into the mix: fitness, particularly strength, can also help you live longer. According to a study ...

A unique sale at a Highland ski centre has raised £36,000 after it proved more popular than anticipated at the weekend. Glencoe Mountain Resort sold 120 ski chairs - from the centre's former access ...

A man is in critical condition after a Louisville Metro Police officer shot him during a Dec. 18 encounter in the Russell neighborhood. Deputy Chief Ryan Bates said officers responded to a report from ...

Sunday night was the coldest night of the season so far for England and Wales, with temperatures in Shap in Cumbria dipping ...