4 Seated Exercises That Build Upper-Body Strength Better Than Lifting Weights After 60

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

This 74-year-old did her first pull-up aged 63 – now she can do 17. Here's her message on strength and ageing

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

“It’s Not Studied Properly”: 70 Things Women Wish They Had Been Told About Their Bodies Earlier On

If there’s one thing in this life that we should all understand, it’s ourselves. If you have a question about your health, a ...