First things first: The best hydration powders won't work if you're not drinking enough fluid. They are, however, performance enhancing, and (anecdotally) have a synergistic effect when taken, say, ...

Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids, according to a new ...

While the foods you eat are one of the most powerful factors that influence your blood sugar levels, there are plenty of others as well. According to the Centers for Disease Control and Prevention ...

This summer’s extreme heat has many wondering if there are better ways to address hydration. These are the considerations worth making. Water can be bought in many forms—carbonated, pumped with ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Réven Smalls Widener is a former behavioral health professional with 3 years of experience educating and supporting patients dealing with chronic pain. As an intern then a psychometrist and counseling ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

There’s no evidence that drinking cold water is bad for most people’s health. Both cold and room-temperature water will keep you hydrated. Some people believe that drinking cold water is a bad habit ...