Knee cartilage usually wears down quietly. Over time, that loss can turn walking stairs into a daily calculation.

LaFleur rested most of his key starters against the Bears, and he believes his team is in a good spot medically entering the ...

The Packers' first injury report of the NFC Wild Card Round includes Bo Melton, who did not practice, but there was plenty of ...

While my appetite gets back to normal, my daily multivitamin/mineral supplement is filling in the gaps of key healing ...

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Besides key nutrients, my physical therapist also reminded me that my body really needs rest. Part of the process of recuperation is not to push too hard.

Hannah Lizzy is a New York City-based influencer, known for her curated fashion forecasting videos and ability to put ...

A Derbyshire vet achieved her 1,000-day running challenge on New Year’s Day in support of a charity that is fighting to save ...

Which is how we got to this very article. I tapped into the expertise of skincare professionals, make-up artists and, of course, my fellow beauty journalists to find out the beauty trends they’d love ...

The new year always brings renewed focus on the idea of being ‘fit’ – but where did it come from in the first place?