Whole wheat bread affects blood sugar differently than white bread due to its nutrient profile. Find out what may happen to your blood sugar when you start eating whole wheat bread regularly.

Spikes in blood sugar after eating may be more dangerous for the brain than previously thought. In a massive genetic study, ...

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

While such fluctuations can be unsettling, they are not uncommon in diabetes and warrant careful interpretation rather than ...

Improving public awareness of diabetes and the risks associated with it should be one of the vows for 2026 New year resolutions take many forms, but a determination to live a healthier lifestyle is ...

People with type 2 diabetes may be able to improve their blood sugar by doing something as simple as sitting by a window for a few hours each day. In a study published in Cell Metabolism, scientists ...

I’ve had type 1 diabetes for over a decade (I was diagnosed later in life, read my diagnosis story here), and while nothing (no, not even cinnamon or avocado) will miraculously make my pancreas ...

Many of us sit by a window to boost our mood, but exposure to natural light during the day also seems to improve blood sugar control in people with type 2 diabetes. Our cells and tissues follow ...

People with type 2 diabetes know how fickle blood sugar levels can be, as well as how important it is that they stay under control. Proper blood sugar management is key for warding off a host of ...