Dr. Lippard agrees that the “use it or lose it” principle definitely applies to muscle strength. “A sedentary lifestyle ...

It’s probably not the first time you’ll read that the majority of resolutions don’t stick. Statistics show that around 25 per ...

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking peppermint tea may indirectly help by supporting factors that affect blood ...

Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration. White bread is more likely to trigger a sugar spike because it lacks the amount ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, and inflammation.