Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

The regression of the joints progresses slowly like getting wet in the drizzle. The joints of the human body are like ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

New OmniBooks, OmniStudios, and Chromebooks are built for what you love, not just what you do HP OmniBook Ultra 14 HP ...

Sleep is often one of the first things to fall by the wayside during pregnancy. By the third trimester, side-sleeping is ...

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...