Not every workout move helps you build muscle. Some popular gym exercises can quietly sabotage your progress and put your ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Jordan Marsh hits four 3-pointers and scores a season-high 20 points as the Trojans return from a three-game, weeklong trip ...

"I didn't know that discharge is normal and natural. In the beginning, I thought my girlfriend had a problem with bladder ...

Trust us—you know a guy or two who’s had this procedure, even if they won’t admit it. Here's what they know that you don’t.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

The Traitors contestant says a routine health check before filming uncovered serious heart disease. She’s now speaking out to ...

What does it take to become president? Besides leadership skills and a strong vision for the future of America, height helps.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Your muscles tense up to guard your body from injury. When you see the workplace as a danger zone, it keeps your muscles ...

Raigad police arrested two young men and launched a search for a third for allegedly murdering their 22-year-old friend during road trip from Pune to Mahabaleshwar ...