Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

Hong Kong reveals a lesser-known side to Filipino travellers: its extensive countryside, which makes up 75 percent of the ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

China’s PLA launched “Justice Mission 2025” snap drills around Taiwan, combining blockade simulations, live-fire drills, and ...

There are two main differences in this instance of an American president conducting an act of war by his presumed authority ...

Bird by Bird encouraged would-be writers to blast past their hang-ups and embrace “shitty first drafts.” But there’s more to ...

These wellness destinations will connect you with Mother Nature — from recharging in healing hot springs to exploring barrier ...

Each New Year brings in new resolutions. A Raleigh life coach recommends spending more time with nature as a top priority for 2026.