Marci Jenkins still remembers sitting on a stack of gymnastics equipment in the back of a pickup, shlepping equipment ...

Choose one resolution. Pick a physical space tied to it. Spend 10 focused minutes fixing that space.

Last year, the defending champion Tigers were edged out of finals. Now they're back -- with a plan to win the national title ...

Edwardsville's Bryson Nuttall earned his 100th career victory against Alton on Jan. 7, 2026, in Godfrey. His family and ...

When the current Pen Argyl Area High School wrestling seniors were in eighth grade, a coach came into their lives who made a ...

About the only place Springfield High didn't hit a 3 from was half-court as the Senators rolled past Southeast ahead of City ...

Logansport senior Olivia Gibson faced an undefeated wrestler from Fountain Central, freshman Riley Deel, in the 130-pound ...

Aidan Bechard pours every ounce of energy into helping meet the high expectations that follow four straight 20-win seasons.

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Lindstrom said he’s focused fully on helping Michigan State have a successful season, but he also acknowledged he enjoyed his ...

The Hungarian government is failing to ensure older people’s rights to social security and an adequate standard of living, ...

Done right, strength training is a cerebral practice — it requires the patience, form and focus of gentler activities like ...