Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Click here for more articles by Kormedi.com. A new study suggests that women’s preferences in men may shift significantly after menopause, with many middle-aged and postmenopausal women showing less ...

A New Hampshire woman has been found guilty of second-degree murder in connection with stabbing her brother-in-law to death at a Boston hotel in 2021, according to the Suffolk County District Attorney ...

Creatine can help improve exercise performance by increasing available energy in muscles. Taking creatine supports women's hormonal balance, specifically estrogen and progesterone. Creatine may help ...

Harriett Patrick was killed in October 2021 by Quteavis Simmons. He was found guilty of malice murder and was given a life sentence. Photo courtesy of the Patrick family A Bibb County jury convicted a ...

MEMPHIS, Tenn. — More than four years after a Memphis woman was murdered in broad daylight, the family of Patrice Ores is still searching for answers. Patrice Ores was fatally shot on Sept. 6, 2021.

GRAND RAPIDS, MI – A mother is in jail after she allegedly suffocated her 2-year-old daughter. At the same time, police are investigating whether the woman might be responsible for one of her other ...

BEAUMONT, Texas — A Beaumont woman is sharing memories of her sister more than four years after she was found dead inside her apartment, speaking out as police charge a suspect in the 2021 killing.

A man charged in the 2021 killing of a woman and her teenage daughter in Van Buren Township has been found guilty. A Wayne County Circuit Court jury found Lionel Lamont Vincent, 52, guilty of ...