Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Introduction: This study investigated whether velocity-based resistance training provides additional benefits to lower limb performance compared to standard exercise execution. Results: The difference ...

Click here for more articles by Kormedi.com. A new study suggests that women’s preferences in men may shift significantly after menopause, with many middle-aged and postmenopausal women showing less ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over lifespan (the number of years you thrive, not just survive). And when it comes ...

Meet the 5 most muscular women on Earth who are redefining human genetics. From the real-life "She-Hulk" Nataliya Kuznetsova to the undefeated Ms. Olympia Andrea Shaw, these "Mass Monsters" have ...

The 2-2-2 workout is more than an internet trend. It's a full-body, time-saving, and strength training workout that can be done in the gym or with dumbbells at home, any time. It sounds too good to be ...