How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

Rachel Reid’s Heated Rivalry doesn’t quite capture all of the nuances of a gay male relationship. Jacob Tierney’s adaptation ...

Tiffany Stratton showed off her powerhouse gym presence with a bold Instagram post shared on Tuesday, January 6, giving ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Plus: This company is developing gene therapies for muscle growth, erectile dysfunction, and “radical longevity” ...

To pass the new standards, a service member’s waist measurement can be only slightly more than half of their height.

This article originally appeared on Pride: 11 smoking hot lesbian and sapphic athletes with biceps that will make you sweat ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...