How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Rachel Reid’s Heated Rivalry doesn’t quite capture all of the nuances of a gay male relationship. Jacob Tierney’s adaptation ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

We pay so much attention to riding a surfboard, that sometimes we forget about the paddling. And when things get heavy, it ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

TO most, rubella sounds like a virus from a bygone era – something you associate with grainy black-and-white photos of ...

There are two main armed groups along the border and over time, they’ve have often collaborated, turning a porous frontier ...

Body types in Hollywood have always leaned toward lean, but until recently, actresses served up a broad spectrum of thin.

Tap your toes to the left and right, adding some generous arm swings up and over your head, then in wide circles, and finally ...

Prisoners for Palestine, the British-based prisoner-led collective representing detainees, warned that Muraisi’s condition is ...