After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Most people who say they twisted their ankle probably had a mild sprain. But not all twisted ankles are sprained ankles ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and sudden stairs. They handle your full body weight with every step, twist, or ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

As the NFL divisional round approaches, injuries are playing a major role in shaping each matchup. Several key starters and ...

Please provide your email address to receive an email when new articles are posted on . Foot or ankle injuries were common among former U.K. soccer players reporting OA in those joints. Corticosteroid ...

Swapping footpath for sand isn't just about the scenic ocean views. Whether you're training for a marathon or simply running ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...