Push-ups are popular for a reason: They require no equipment, so you can do them at home or on the go. What’s more, they’re scalable, so you can try variations that offer more support (wall push-ups ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Fitness doesn’t have to be punishing to be effective. Fitness experts share what beginners should focus on in 2026 to stay ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

AUTISM and ADHD are neurodevelopmental conditions that affect people’s communication, attention and behaviour. But scientists ...

Many of us, if the proliferation of longevity wellness and biohacking is anything to go by. OK, forever might be pushing it – ...

Riley Thilthorpe was drafted as a skinny, fresh-faced teenager — unrecognisable to the bearded, hulking key forward he is now ...

Throughout the years, Justine Bateman has remained steadfast in her anti-plastic surgery beliefs. In 2021, the Family Ties ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...