Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...
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Setting fitness goals? How to get it right
Fitness doesn’t have to be punishing to be effective. Fitness experts share what beginners should focus on in 2026 to stay ...
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