About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

While no one ever wants to be released from WWE, Shotzi has been having the time of her life since returning to the indies.

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

As the sport skyrockets in popularity, a study analyzes injury patterns in female players over a 10-year span, recommending ...

Jennifer Aniston has a refreshingly simple approach to staying fit, according to her personal trainer who shared how the ...

Sarah Michelle Gellar shared the secret to shaping her physique ahead of reprising her most iconic role in the Buffy the ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

The Department of Agriculture and Health and Human Services Secretary Robert F. Kennedy, Jr. has released the ...

President Trump announced on Wednesday that he was withdrawing the United States from the bedrock international agreement ...