Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of protein and other nutrients can help maintain muscle mass. Resistance, ...

Ever notice how individuals in their forties start huffing up stairs they used to fly up, or struggle with bags that once ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Sarcopenia, the age‐related loss of skeletal muscle mass and function, represents a significant public health challenge as populations age. This condition not only predisposes older adults to ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Sarcopenia is a disease associated with the ageing process. Hallmark signs of the disorder are loss of muscle mass and strength, which in turn affects balance, gait and overall ability to perform ...

A team of researchers has developed an innovative method to predict muscle aging. This approach acts as an early warning system for sarcopenia—the progressive loss of muscle mass and strength ...