Sleep is crucial for the body’s recovery and overall health. It is not unusual to find many people struggling to get quality ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

A Stanford neuroscientist Andrew Huberman says one overlooked morning habit can reset your energy, focus and health, but most ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

The traditional landscape of health is shifting rapidly as modern lifestyle choices begin to take a visible toll on the human ...

The Pattaya City Expats Club’s meeting on Wednesday, December 31, featured speakers on 4 topics with the general theme about having a “Healthy New Year 2026.”  Club member Dr. Ren Lexander, PhD, was ...

Frequent flyers know wellness doesn’t have to take a back seat at 35,000 feet – it just requires a smarter approach. That’s ...

48 finds to help you feel more energized, present, and at ease this year.

If it drives you crazy when your teen sleeps till noon on weekends, there’s a new study that might just calm you down: Such ...

The most overlooked muscle-building tools aren’t dumbbells or machines—they’re quality sleep and smart nutrition.