This 30-minute morning Yogalates fusion workout combines yoga flow with Pilates-inspired strength work for a balanced full ...

Tuning in and finding stillness can help us cope with a working day filled with non-stop deadlines, meetings, and instant ...

Bed rotting' is the latest trend taking over social media. It involves lying in bed for a long time, but instead of sleeping, ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Ayurveda-inspired meditation practices to calm mental noise, balance Vata dosha, and reduce cognitive overload through simple daily mindfulness techniques.

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

January is the perfect time to reset and nourish your body. Naturya’s superfood products make healthy living simple with ...

At 84, Ann Law challenges diet culture with a sustainable, plant-based wellness model focused on food, movement, and ...

PVOLVE, the clinically backed workout designed to support longevity through strength, mobility, and stability training, announced today the launch of "Worth It Everytime," a New Year's campaign that ...

Learn what stress sweat is, why it happens, and practical tips to manage it. Discover ways to stay confident, reduce odour, ...

Living with arthritis means more than just managing pain — it’s about finding balance, resilience and peace in daily life.