Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Pioneering medical technology company Xenco Medical today announced the expansion of its international distribution hubs across the United Arab Emirates, the Kingdom of Saudi Arabia, Singapore, and ...

He also shares exciting news about Sam Mendes' Beatles biopics, confirming this master cinematographer's involvement.

I grew up on my family's farm east of Khan Younis. After repeated displacement and starvation, our home was destroyed and our ...

Serhii Tyschenko, a Ukrainian combat medic, spent 472 days in a bunker. His case appears to be an extreme example of a ...

Hochul was in a Bills ballcap and Bills letterman jacket, a No. 57 jersey underneath to denote her spot on New York’s ...

Stunning El Kaabi overhead kick gives hosts win in opening game of 2025 Afcon - Morocco 2-0 Comoros: A brilliant acrobatic El ...