A systematic review suggests that melatonin prescribing for young children has increased globally in recent years, even ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

A teenager’s overdose highlights an overlooked truth: supplements may look like candy, but their effects can be anything but ...

Morning light also boosts serotonin, improving mood and energy as winter lethargy slowly ebbs away. Simple fixes include ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...

Many of us have experienced jet lag after a holiday. But did you know you can have social jet lag as well? This happens when ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...