Calming Tibetan singing bowls, and peaceful ambient tones: this sacred music promotes spiritual healing, mindfulness, and ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

The best memoirs and biographies blend fascinating anecdotes with deeper meditations that make us reflect on our own lives.

If meditation doesn’t work for you, you’re not alone. Luckily, you don’t have to clear your mind or force yourself into ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

It’s important to take time to relax and unwind before hitting the hay, to signal to your body that it’s going into rest mode ...

Alastair Govender and I liked to sit on a rickety bench under a beautiful tree in my communal river garden by the River Dee.

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

Both research and our personal experience show that givers are better off emotionally and physically, whether people return ...

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...