Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Exercise, be it spinning, lifting weights or pilates, means sweating – and while we may desire toned bodies, nobody wants to ...

Platform for Pilates Instructor Training. The Pilates Academy, a leading international education platform founded by Chen ...

Derek's love of games came at an early age when his parents first brought home the Nintendo Entertainment System. From then on, countless nights were spent hunting ducks, stomping turtles, exploring ...

Six new faces will hit the mats with Arizona gymnastics, having inked deals with UA on National Signing Day. Half of the class will make its way down Interstate 10 from the Phoenix area. Abba ...

New Delhi [India], October 13: In today's data-driven world, secure and reliable online access has become essential for businesses, marketers, and developers. Recognizing this growing demand, ...

You’re probably not cleaning your makeup brushes, sponges and puffs enough. Ideally, these tools should be cleaned every couple of weeks if you use them regularly. Makeup, oils and dirt can quickly ...

Teachers' Day, celebrated every year on September 5 in India, is a special occasion to honour the teachers and educationists in our lives. This day is a special occasion to express gratitude and ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...

Ready to add a touch of handmade charm to your home? Follow this step-by-step beginner-friendly crochet tutorial to make an adorable flower table mat or rug. Perfect for crafters looking to create ...

In between sleeping, eating and playing with toys, dogs get messy. If your precious pup decides to treat itself to a spa day and take an unauthorized dip in a mud bath, they'll need a regular bath to ...