Safe Step offers walk-in showers that are the same quality as its walk-in tubs. The Safe Step walk-in shower can fit within your existing shower or tub space and includes an adjustable, hand-held ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

Temperatures in the 40s and 50s are on their way to our borough after a cold stretch of temperatures in the 20s and 30s. Tuesday will bring temperatures that cruise into the higher 30s and lower 40s.

If you’ve been on the fitness side of the internet long enough, chances are you’ve already heard about the benefits of ice baths. Often dreaded by those unacquainted with the experience, ice baths are ...