While O'Connell had continued boxing throughout his teenage and adult years, he faced an altogether different proposition in ...

Conservative U.S. Supreme Court justices signaled sympathy on Tuesday toward the legality of state laws banning transgender ...

The Bayesian cable curl targets the long head of the biceps in a stretched position, making it an effective exercise for ...

Body types in Hollywood have always leaned toward lean, but until recently, actresses served up a broad spectrum of thin.

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

In my time as a sports dietitian, I have consistently argued that understanding bone health—and the factors that contribute ...