The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

MORTON GROVE, Ill., Jan. 7, 2026 /PRNewswire/ -- (Nasdaq: LWAY), the leading U.S. supplier of kefir and fermented probiotic ...

The new Dietary Guidelines send a clear and powerful message to Americans: dairy foods belong at the center of a healthy diet ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

From saccharin in the 19th century to stevia and monk fruit in the 21st, researchers and the food industry have long sought a sweetener that delivers ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

Milk is produced in abundance in India, the United States, Russia and a few other countries which drove global cow milk ...

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

Tangy sauerkraut cuts beautifully through the white sauce. You could swap the peas for frozen or tinned sweetcorn, if you ...