One year after a hit-and-run crash left her critically injured, Michaela Howk has resumed physical training and is preparing ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Canadian Olympian Kate Current had a breakout 2025, improving her 1,500m time by four seconds and representing Canada on the ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

Mentor native Joe Baur lost his mother to breast cancer in 2019. In honor of her memory and to raise funds to battle the ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

A certified running coach explains why beginners should forget miles and pace and focus on time to build fitness, consistency ...